assorted fruits

Best fruits that aid hair growth

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By Oluwatofunmi Bamisile

Fruits are packed with a lot of vitamins your hair needs to grow. They can be taken alone or even be used to make smoothie.

People underrate the benefits that comes with the intake of fruits in our hair and body growth, which causes lack of vitamins for some people. Fruits help us to look healthy.

Vitamins are considered essential nutrients. Below is the list of the fruits that aid hair growth and their images.

Avocado
Sliced Avocado
Red grapes
Red grapes
Water melon
Sliced water melon
Pineapple
Pineapple
Apple
Apple
Oranges
Oranges
Pawpaw
Sliced pawpaw
Banana
Ripe banana

They can be taken 4-5 times in a week. This is not because of the hair only but also for the good of our body in general.

You can give it a trial to see the good result.

Do let me have your feedbacks.

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